Fly Again Little Bird or Know Your Pain

Fly Again Little Bird or

KNOW YOUR PAIN

————————————————————–

Feel it.

He “said”  She “said”  They did it to me (us).

The Hurt

deep

stabbing

racking

sobbing

raw

Pain of it.

Cold,  steel,  real as a dagger.

Deep, penetrating, the root of all evil

Piercing the heart.

Face it.     Live it.     Know it intimately.

If not fully experienced,     and then exorcised;

Hurt      festers, grows, crawls

until it permeates every cell and then

colors perception, influences action and even may

reshape the soul.

It morphs into rage, anger and hate or

turns into relentless anxiety and loss of clear self – perception.

Explore the hurt ……………….. Swim in it

Bury yourself in it

Dance  with it even!

Emerge from the cleansing

Refreshed,              revitalized,           rejuvenated

Renewed to begin again, knowing you conquered the ultimate downer

And can fly again !!

Little Spirit Bird

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