Basic Exercise Guide for Seniors and the Infirm

Falls are the most common cause of injuries among seniors, so improving their balance and coordination with exercises can help reduce their risk of falling.

Source: Basic Exercise Guide for Seniors and the Infirm

I’m posting this because this is how both of my grandmothers & and my Great aunt Belle died, from a fall and resulting injuries.  So for anyone that wants to give their parents or grandparents a bit of extra insurance against these kinds of incidents, go ahead and give them this article : it could even save their lives;

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