The Surprising Health Benefits of Unripe Banana, Papaya and Mango

ok- Green Banana Salad (organic of course)  recipe here!  Sounds weird but if it’s healthy for digestion and has lots of Vit C- i’ll do it….

 

Green (unripened) banana, papaya and mango contain higher amounts of digestive-resistant starch than ripe ones, which is important for optimal gut health.

Source: The Surprising Health Benefits of Unripe Banana, Papaya and Mango

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